26Jul 2022 by Dayanand Kadella No Comments
6 BRAIN CHEMICALS THAT CAN LEAD YOU TO LONGEVITY

6 BRAIN CHEMICALS THAT CAN LEAD YOU TO LONGEVITY

Self-Improvement
Brain Chemicals! That causes us to experience joy, happiness, and emotional connection Dopamine, oxytocin, serotonin, and endorphins are the main neurotransmitters that might fuel the happy feelings you experience throughout the day (sometimes referred to as D.O.S.E.). By sending chemicals from one neuron, or nerve, to the next, the brain interacts with itself. And this constant, quick-fire communication has a major impact on how you feel and behave every day. These neurotransmitter molecules may be divided into two main groups: those that are excitatory, which drive brain activity, or those that are inhibitory, which are more soothing. We talk a lot about how to be happier: have strong connections, see the good in everything, and drink more water. But we don't typically consider what makes us happy. Did you know…
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15Jul 2022 by Dayanand Kadella No Comments
TOP 12 PROVEN BENEFITS OF A COLD SHOWER

TOP 12 PROVEN BENEFITS OF A COLD SHOWER

Self-Improvement
The benefits of a cold shower can't be denied, as they are an essential component of healthy living for centuries. Even though it may seem paradoxical, these showers are good for your body and mind. Include cold showers in your everyday regimen for the best results. Wim suggests gradually increasing the time and intensity because doing this requires perseverance and strength. Start with a standard shower, then take a cold shower for the final 30 seconds if you have never taken one before. You soon realize that you can withstand the cold more and more, and finally, cold showers and even ice baths become enjoyable experiences for you (trust us). The health benefits of a cold shower The health benefits of a cold shower: Cold showers are now a part…
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01Jul 2022 by Dayanand Kadella No Comments
7 TIPS TO BE PRODUCTIVE – an ultimate Guide to Productivity

7 TIPS TO BE PRODUCTIVE – an ultimate Guide to Productivity

Business, Self-Improvement
Productivity is a "gauge" of how effectively someone completes a task or manages themselves in their day-to-day life. We frequently believe that being productive entails doing more tasks each day. Wrong. Being productive means constantly completing vital tasks. There are just a few things that are vital, regardless of what you are working on. Being productive involves doing a few things at a steady, average pace rather than doing everything at top speed. Productivity Ideas The majority of productivity techniques center on short-term effectiveness: how to manage your to-do list efficiently, how to do more each morning, how to cut down on the length of your weekly meetings, etc. These are all logical concepts. However, we sometimes overlook the fact that there are some strategic decisions we must make if…
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28Jun 2022 by Dayanand Kadella No Comments
11 TIME MANAGEMENT TECHNIQUES YOU SHOULD KNOW

11 TIME MANAGEMENT TECHNIQUES YOU SHOULD KNOW

Self-Improvement
Time management Techniques are the skillful use of time to accomplish goals in life. Making the best use of one’s time is made easier with the help of time management techniques. People must value their time and commit the right amount of time to each task they do to achieve their goals in life, both personal and professional. Why Should You Know Time Management Techniques? Using time management techniques, you can achieve more than you expect. You’ll have a better understanding of what you need to do and how long each activity should take when you learn to schedule time out of your day for all of your critical duties. When you have a schedule to stick to, you'll probably discover that you spend less time debating what to work…
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24Jun 2022 by Dayanand Kadella No Comments
7 Key Benefits of The Time Management

7 Key Benefits of The Time Management

Self-Improvement
The Time Management is when we make the greatest use of what our available time is. Benefits of the Time Management are such things you can't deny. Effectively managing time allows one to act at the appropriate time and place. Both in one's personal, and professional life, managing the time is crucial. Why you should consider benefits of The Time Management Leaders, company owners, and entrepreneurs may achieve their goals and objectives with the support of proper time management. You can accomplish your goals more quickly and easily by effectively managing time, which also lowers stress. You gain from time management in every aspect of your life. To better set priorities and boost productivity, time management is crucial. You become more deliberate about using your time when you have good…
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21Jun 2022 by Dayanand Kadella No Comments
6 TIPS FOR MASTERING TIME MANAGEMENT SKILL

6 TIPS FOR MASTERING TIME MANAGEMENT SKILL

Self-Improvement
Getting mastery over a Time Management Skill, is getting a win in all areas of life through effective use of it. The way you manage your time at work has a significant influence on you and your employer, and may even make or ruin your career. Hiring managers are looking for time management experience on their resumes. Read Also: 10 BEST WAYS TO SET WORK GOALS Here's how to go about it. The Time Management Definition The Time management is an ability to properly manage time so that its necessary amount can be devoted to the appropriate activity. Assigning certain time slots to tasks based on their relevance and importance level is a sign of an individual who uses and manages time effectively. Because time is always finite, therefore, managing…
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13Jun 2022 by Dayanand Kadella No Comments
10 BEST WAYS TO SET WORK GOALS

10 BEST WAYS TO SET WORK GOALS

Self-Improvement
Setting Strong; work goals can help you in goal achievement and higher success in life. Setting work goals in your life is critical to your success, whether you are just starting out in your job or a well-known professional. Work goal setting, when planned right, may give you clear direction, enhanced drive, and increased productivity in life, whether at home or at work. As a result, all of these things can help you succeed in your work and gain the confidence to cope with any sort of problem. Setting personal goals for work, on the other hand, varies from setting personal goals in several crucial aspects. It requires a different approach to work. I here lay down the most important and proven steps in setting personal goals at work in…
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20Nov 2021 by Dayanand Kadella No Comments
WHY DO PEOPLE GET ANGRY? | what causes them to become angry?

WHY DO PEOPLE GET ANGRY? | what causes them to become angry?

Self-Improvement
If I ask you what makes people angry, you'll probably mention things that have to do with the outside world or state that external conditions and events play the most important part in people's anger. External forces can sometimes exacerbate your rage. Have you ever questioned why you get angry? And WHY DO PEOPLE GET ANGRY? However, external situations or events are not the actual cause of your anger; feelings of anger arise as a result of how we interpret and react to specific situations. We should always remember that we control our feelings and emotions; external situations control us when we allow our emotions and feelings to control us. As a result, always remember that you are the one who makes the final decision. Even on the happiest days,…
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10Nov 2021 by Dayanand Kadella No Comments
10 TIPS TO TAME YOUR TEMPER | ANGER MANAGEMENT TECHNIQUES

10 TIPS TO TAME YOUR TEMPER | ANGER MANAGEMENT TECHNIQUES

Self-Improvement
When someone stuck you in the middle of the traffic, and you need to report on-time meeting, have you ever found such a situation? Then, of course, you had become irritated. When your child refuses to cooperate and makes an alibi not to go to school or during mealtime, it often makes problems; does your blood pressure rise? Around me, I have got a close observation of people who do so every day –almost every time. So why don't you tame your temper? Anger is a natural (–lot of try to express themselves more than that) and even beneficial emotion, but it's critical to manage it positively. Not managing your anger well, can harm you with mental and physical health; and also social and spiritual relationships. Even it can cause…
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08Nov 2021 by Dayanand Kadella No Comments
I RECOMMEND THESE 20 BOOKS YOU MUST READ

I RECOMMEND THESE 20 BOOKS YOU MUST READ

Self-Improvement
In a month, 75% of self-made millionaires read at least two books. Not only that, but the world's most successful and wealthy people read books on a daily basis to improve their knowledge and wisdom, for example, Bill Gates reads one book per week even after becoming the world's richest person, Warren Buffet used to read 600 to 1000 pages in his early days, and he still reads books 80 percent of the time today, and almost every billionaire like them reads. I've also read many books after graduation just for the purpose of self-growth and self-improvement. Therefore, I recommend some of the books I've read in my post-academic career. Below you will find the list of books I recommend to MUST READ. The Top 20 Books to Read Before…
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