01Jul 2023 by Dayanand Kadella No Comments
Embracing Self-Compassion: Overcoming Self-Pity for a Happier Life

Embracing Self-Compassion: Overcoming Self-Pity for a Happier Life

Self-Improvement
Self-pity and self-compassion are two contrasting attitudes that can significantly impact our well-being. While self-pity (seed keyword) often keeps us stuck in a negative cycle, self-compassion offers a path to healing and growth. In this listicle, we explore the power of self-compassion and highlight its benefits in transforming our lives. Understanding Self-Pity: The Definition of Self-Pity: Self-pity is a self-focused mindset that arises when we feel sorry for ourselves, dwelling on our misfortunes and challenges. It often stems from a deep sense of victimhood, where we perceive ourselves as helpless and powerless. Recognizing the Impact of Self-Pity: Self-pity can be detrimental to our mental and emotional well-being. It reinforces negative thoughts, erodes self-esteem, and hampers our ability to find solutions to our problems. Moreover, dwelling on self-pity can strain relationships…
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09Nov 2022 by Dayanand Kadella No Comments
10 REASONS WHY YOU SHOULD PREFER QUALITY OVER QUANTITY | NO. 6 IS A LIFESAVER

10 REASONS WHY YOU SHOULD PREFER QUALITY OVER QUANTITY | NO. 6 IS A LIFESAVER

Self-Improvement
The saying "quality over quantity" is used frequently these days, but what does it actually mean? It implies that having a lot of something is never a good thing and that quantity will never make you happy. These things—friends, outfits, and technology—won't fill you with happiness. The quality of what you own is more important than how much of it you have. Will it endure? Is it significant? Does it actually fill the vacuum it claims to? Overall our goal with this should be to live a happy and fulfilled life. A new gadget was the coolest thing ever when you were a kid. It delighted me right away, and I carried it with me wherever I went — at least until the wheels fell off and I acquired a…
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14Oct 2022 by Dayanand Kadella No Comments
10 SECRET STRATEGIES TO IMPROVE COGNITIVE ABILITY – YOU SHOULD KNOW

10 SECRET STRATEGIES TO IMPROVE COGNITIVE ABILITY – YOU SHOULD KNOW

Self-Improvement
Cognitive ability is very important in having reasonably high heredity and being stable over the course of a lifetime. In other words, both shared and non-shared environments during the prenatal period, infancy, and childhood, as well as correlated and evoked environments that become increasingly non-shared in adolescence and adulthood, all play a significant role in the emergence and flourishing of cognitive abilities. Brain chemicals can also impact our cognitive ability, and they can also help us to prevent brain aging. As we grow older our capacity to produce these chemicals also get deteriorated. Music can help us feel better and keep our brains younger. It is mental therapy. Cognitive ability is deteriorated with age, especially when multitasking is required. The elderly have more trouble moving between tasks when it comes…
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03Oct 2022 by Dayanand Kadella No Comments
PROOF DISPELS THE MYTH. Is Brain Muscle not used at an Optimal Level?

PROOF DISPELS THE MYTH. Is Brain Muscle not used at an Optimal Level?

How-To, Self-Improvement
Is brain muscle not used at an optimal level? Proof about our brain usage can’t be given without the proper investigation and research. Scientists researched the brain of famous scientist Alberto Einstein and they discovered that he used 100% of his brain like every one of us has done. Numerous studies have been conducted on the human entire body, but the more complicated and interesting is to study the Brain and its functions, which control the entire body without being conscious or unconscious. The brain usage percentage of Einstein and ours’ is the same; 100% we humans have been using for ages. Although at different levels. Here is the proof: is brain muscle not used at its optimal level? The human brain and its skills have been studied extensively over…
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18Sep 2022 by Dayanand Kadella No Comments
BRAIN USAGE PERCENTAGE OF EINSTEIN AND OTHER HUMANS

BRAIN USAGE PERCENTAGE OF EINSTEIN AND OTHER HUMANS

Self-Improvement
Do you think the brain usage percentage of Einstein and yours differ in any context? The human brain is a strange and complicated but very vital organ. Because of this, there may still be misunderstandings and doubts regarding how the brain functions. Many people find interest in having to know how much of our brains really used to be fascinating. All of it is the solution! Although just a small fraction of the brain's capacity is used by humans at any given time, how much of your brain you are using depends on what you are doing or thinking. But don't worry, we can't stop using our brain's specific parts at a time. It all depends on the situation and personal intent. In 1955, after his autopsy, the pathologist Thomas Harvey…
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10Sep 2022 by Dayanand Kadella No Comments
10 BEST PERFORMANCE EVALUATION GOALS NO ONE TELLS YOU

10 BEST PERFORMANCE EVALUATION GOALS NO ONE TELLS YOU

Business, Self-Improvement
You simply cannot afford to neglect Performance Evaluation when it comes to enhancing employee development and organizational success. However, the majority of leaders commit one significant error. They conduct extensive and quick appraisal processes without being aware of the goals of performance evaluation. However, we are aware that determining or identifying the specific objectives that should direct your evaluations can be challenging. So, in this post, we'll go over some important things to think about while setting your appraisal targets. What is Performance Evaluation? Employees are periodically evaluated on the basis of the quality and quantity of their work performance. Other names for the Performance Evaluation procedure include: Performance assessment Performance evaluation Merit score Employee Evaluation Performance appraisal Implementing a performance evaluation procedure promotes employees' abilities and competencies while supporting their growth. Evaluation of…
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07Sep 2022 by Dayanand Kadella No Comments
THE 5 BEST STRATEGIES TO BE HAPPY ALONE IN LIFE

THE 5 BEST STRATEGIES TO BE HAPPY ALONE IN LIFE

How-To, Self-Improvement
Live a Happy Alone Life: Have you ever seen a person sitting alone on a beach, dining alone in a restaurant, or traveling alone? If so, you probably felt sorry for them by imagining how lonely they must be. You may be making a mistake by assuming that. And the truth may be very different. In actuality, people must be satisfied with their own company, personal space, and solitude. It may be extremely rewarding and pleasurable to travel, dine, and enjoy yourself with friends or other people, but it can also be highly rewarding and enjoyable to enjoy yourself on your own. The best thing in the world is being with friends and loved ones, and that’s what everyone wants to have in his or her life, but knowing yourself…
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24Aug 2022 by Dayanand Kadella No Comments
MUSIC IMPACTS OUR BRAIN AND IT CAN HELP US TO FOCUS AND BE PRODUCTIVE

MUSIC IMPACTS OUR BRAIN AND IT CAN HELP US TO FOCUS AND BE PRODUCTIVE

How-To, Self-Improvement
Music impacts our brains, and it can help us to focus. It is considered as a feed for our souls. Our lives would not be complete without music. We blast it from the rooftops while carrying it around in our pockets. It provides the background music for our first kisses, marriages, and funerals, and also for small and big events. But it has a more profound impact than you may think, improving our IQ scores, reducing stress and sadness, fostering social bonds, and many more. Does music impact OUR BRAIN, and how we feel during or after listening to our favorite music? Your body has a built-in "pharmacy" that can dispense a variety of chemicals to help you react to various circumstances, such as calming you down when you need…
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09Aug 2022 by Dayanand Kadella No Comments
YOU MUST KNOW THESE 7 BENEFITS OF SHOWERING BEFORE GYM

YOU MUST KNOW THESE 7 BENEFITS OF SHOWERING BEFORE GYM

How-To, Self-Improvement
Almost everyone is aware of how important it is to "SHOWERING BEFORE GYM." After exercising, take a shower to speed up recovery, ease aching muscles, and remove perspiration and germs from your skin to lower your risk of infections and breakouts. But did you know that having a shower PRIOR to doing a workout has advantages, too? Are there any proven advantages to showering before gym? They exist! Consider a hot shower as a warm-up routine for your warm-up routine to help you increase body temperature, stimulate blood flow, and relax tight muscles that have been dormant all night.  Studies demonstrate that "pre-cooling," particularly before cardio sessions, increases the body's capacity for sustained activity at greater intensity levels if you can endure a cold shower. A little pre-cooling can help…
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31Jul 2022 by Dayanand Kadella No Comments
DOES THE POMODORO TECHNIQUE WORK IN DAILY LIFE?

DOES THE POMODORO TECHNIQUE WORK IN DAILY LIFE?

Self-Improvement
After hearing so much discussion about the Pomodoro Technique, I decided I should at least perform my due diligence and give it a try. I listened to so many different people scream and rave about how it helped them substantially enhance their attention and increase their productivity. Therefore, I reasoned that trying it out couldn't hurt and that if all went well, I may even discover a new strategy for completing my never-ending to-do list. What is Pomodoro Technique? Pomodoros are the name for the breaks you take in your workday into 25-minutes halves. You take a lengthier pause of roughly 15 to 20 minutes after four Pomodoros. This technique is founded by Francesco Cirillo for managing time during work. The timer is supposed to create a sense of urgency…
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