Tag: benefits of a cold shower

The benefits of a cold shower can't be denied, as they are an essential component of healthy living for centuries. Even though it may seem paradoxical, these showers are good for your body and mind. Include cold showers in your everyday regimen for the best results. Wim suggests gradually increasing the time and intensity because doing this requires perseverance and strength. Start with a standard shower, then take a cold shower for the final 30 seconds if you have never taken one before. You soon realize that you can withstand the cold more and more, and finally, cold showers and even ice baths become enjoyable experiences for you (trust us). The health benefits of a cold shower The health benefits of a cold shower: Cold showers are now a part…