02Sep 2022 by Dayanand Kadella No Comments
6 STRATEGIES FOR PERFORMANCE EVALUATION YOU SHOULD KNOW

6 STRATEGIES FOR PERFORMANCE EVALUATION YOU SHOULD KNOW

Business, How-To
Performance Evaluation is a must-do job as an entrepreneur or employee. Owners of businesses; whether it is small or huge companies, must be able to determine if an employee is living up to performance requirements. It is crucial to have a procedure that enables managers to evaluate performance using objective measures, so they can distinguish between operational and underlying human resource concerns. What is Performance Evaluation? A performance evaluation, also known as a performance appraisal, performance review, development assessment, or employee appraisal, is a regular and systematic procedure for documenting and assessing an individual's performance on the job. Read Also: 7 KEY BENEFITS OF THE TIME MANAGEMENT Why does Performance Evaluation Matter? A fair evaluation procedure throughout the organization fosters a feeling of justice and vastly improves work satisfaction. The…
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24Aug 2022 by Dayanand Kadella No Comments
MUSIC IMPACTS OUR BRAIN AND IT CAN HELP US TO FOCUS AND BE PRODUCTIVE

MUSIC IMPACTS OUR BRAIN AND IT CAN HELP US TO FOCUS AND BE PRODUCTIVE

How-To, Self-Improvement
Music impacts our brains, and it can help us to focus. It is considered as a feed for our souls. Our lives would not be complete without music. We blast it from the rooftops while carrying it around in our pockets. It provides the background music for our first kisses, marriages, and funerals, and also for small and big events. But it has a more profound impact than you may think, improving our IQ scores, reducing stress and sadness, fostering social bonds, and many more. Does music impact OUR BRAIN, and how we feel during or after listening to our favorite music? Your body has a built-in "pharmacy" that can dispense a variety of chemicals to help you react to various circumstances, such as calming you down when you need…
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09Aug 2022 by Dayanand Kadella No Comments
YOU MUST KNOW THESE 7 BENEFITS OF SHOWERING BEFORE GYM

YOU MUST KNOW THESE 7 BENEFITS OF SHOWERING BEFORE GYM

How-To, Self-Improvement
Almost everyone is aware of how important it is to "SHOWERING BEFORE GYM." After exercising, take a shower to speed up recovery, ease aching muscles, and remove perspiration and germs from your skin to lower your risk of infections and breakouts. But did you know that having a shower PRIOR to doing a workout has advantages, too? Are there any proven advantages to showering before gym? They exist! Consider a hot shower as a warm-up routine for your warm-up routine to help you increase body temperature, stimulate blood flow, and relax tight muscles that have been dormant all night.  Studies demonstrate that "pre-cooling," particularly before cardio sessions, increases the body's capacity for sustained activity at greater intensity levels if you can endure a cold shower. A little pre-cooling can help…
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31Jul 2022 by Dayanand Kadella No Comments
DOES THE POMODORO TECHNIQUE WORK IN DAILY LIFE?

DOES THE POMODORO TECHNIQUE WORK IN DAILY LIFE?

Self-Improvement
After hearing so much discussion about the Pomodoro Technique, I decided I should at least perform my due diligence and give it a try. I listened to so many different people scream and rave about how it helped them substantially enhance their attention and increase their productivity. Therefore, I reasoned that trying it out couldn't hurt and that if all went well, I may even discover a new strategy for completing my never-ending to-do list. What is Pomodoro Technique? Pomodoros are the name for the breaks you take in your workday into 25-minutes halves. You take a lengthier pause of roughly 15 to 20 minutes after four Pomodoros. This technique is founded by Francesco Cirillo for managing time during work. The timer is supposed to create a sense of urgency…
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26Jul 2022 by Dayanand Kadella No Comments
6 BRAIN CHEMICALS THAT CAN LEAD YOU TO LONGEVITY

6 BRAIN CHEMICALS THAT CAN LEAD YOU TO LONGEVITY

Self-Improvement
Brain Chemicals! That causes us to experience joy, happiness, and emotional connection Dopamine, oxytocin, serotonin, and endorphins are the main neurotransmitters that might fuel the happy feelings you experience throughout the day (sometimes referred to as D.O.S.E.). By sending chemicals from one neuron, or nerve, to the next, the brain interacts with itself. And this constant, quick-fire communication has a major impact on how you feel and behave every day. These neurotransmitter molecules may be divided into two main groups: those that are excitatory, which drive brain activity, or those that are inhibitory, which are more soothing. We talk a lot about how to be happier: have strong connections, see the good in everything, and drink more water. But we don't typically consider what makes us happy. Did you know…
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15Jul 2022 by Dayanand Kadella No Comments
TOP 12 PROVEN BENEFITS OF A COLD SHOWER

TOP 12 PROVEN BENEFITS OF A COLD SHOWER

Self-Improvement
The benefits of a cold shower can't be denied, as they are an essential component of healthy living for centuries. Even though it may seem paradoxical, these showers are good for your body and mind. Include cold showers in your everyday regimen for the best results. Wim suggests gradually increasing the time and intensity because doing this requires perseverance and strength. Start with a standard shower, then take a cold shower for the final 30 seconds if you have never taken one before. You soon realize that you can withstand the cold more and more, and finally, cold showers and even ice baths become enjoyable experiences for you (trust us). The health benefits of a cold shower The health benefits of a cold shower: Cold showers are now a part…
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06Jul 2022 by Dayanand Kadella No Comments
10 BEST TIPS FOR NOT BEING DISTRACTABLE

10 BEST TIPS FOR NOT BEING DISTRACTABLE

Uncategorized
Being Distractable has become easy in this full of the technology-oriented world. We're getting more and more distracted during work in a world of push alerts, emails, instant chatting, and compressed offices. About 80% of the interruptions that the average employee receives each day range from 50 to 60 and are meaningless. As a result, according to McKinsey's study, individuals aren't spending enough time in what psychologists refer to as "the flow state," an environment where workers may be up to five times more productive. How being Distractable damages you: Life in the modern day is afflicted with distractions. A typical office worker can't concentrate on a job for longer than 11 minutes at a time. The typical student can't keep their attention on a task for longer than two…
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01Jul 2022 by Dayanand Kadella No Comments
7 TIPS TO BE PRODUCTIVE – an ultimate Guide to Productivity

7 TIPS TO BE PRODUCTIVE – an ultimate Guide to Productivity

Business, Self-Improvement
Productivity is a "gauge" of how effectively someone completes a task or manages themselves in their day-to-day life. We frequently believe that being productive entails doing more tasks each day. Wrong. Being productive means constantly completing vital tasks. There are just a few things that are vital, regardless of what you are working on. Being productive involves doing a few things at a steady, average pace rather than doing everything at top speed. Productivity Ideas The majority of productivity techniques center on short-term effectiveness: how to manage your to-do list efficiently, how to do more each morning, how to cut down on the length of your weekly meetings, etc. These are all logical concepts. However, we sometimes overlook the fact that there are some strategic decisions we must make if…
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28Jun 2022 by Dayanand Kadella No Comments
11 TIME MANAGEMENT TECHNIQUES YOU SHOULD KNOW

11 TIME MANAGEMENT TECHNIQUES YOU SHOULD KNOW

Self-Improvement
Time management Techniques are the skillful use of time to accomplish goals in life. Making the best use of one’s time is made easier with the help of time management techniques. People must value their time and commit the right amount of time to each task they do to achieve their goals in life, both personal and professional. Why Should You Know Time Management Techniques? Using time management techniques, you can achieve more than you expect. You’ll have a better understanding of what you need to do and how long each activity should take when you learn to schedule time out of your day for all of your critical duties. When you have a schedule to stick to, you'll probably discover that you spend less time debating what to work…
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24Jun 2022 by Dayanand Kadella No Comments
7 Key Benefits of The Time Management

7 Key Benefits of The Time Management

Self-Improvement
The Time Management is when we make the greatest use of what our available time is. Benefits of the Time Management are such things you can't deny. Effectively managing time allows one to act at the appropriate time and place. Both in one's personal, and professional life, managing the time is crucial. Why you should consider benefits of The Time Management Leaders, company owners, and entrepreneurs may achieve their goals and objectives with the support of proper time management. You can accomplish your goals more quickly and easily by effectively managing time, which also lowers stress. You gain from time management in every aspect of your life. To better set priorities and boost productivity, time management is crucial. You become more deliberate about using your time when you have good…
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