01Nov 2021 by Dayanand Kadella No Comments
8 TIPS TO IMPROVE SLEEP QUALITY

8 TIPS TO IMPROVE SLEEP QUALITY

Self-Improvement
Sleep loss is far too normal with this modern; cell phone and technology-oriented world. Whether it's due to staying up late to make a deadline, attempting to earn additional money, or tossing and turning due to stress or worry. To be more productive in our daily life, you’ve to improve your sleep quality Sleep, on the other hand, is critical to our mental, emotional, and physical well-being, thus it is critical to prioritize sleep. If you're having trouble getting the necessary seven to eight hours of good quality sleep each night, try these seven sleep strategies. Here are some Tips to Improve your Sleep Quality: 1.  Monitor your Meal The drugs and chemicals you consume, especially in the hours leading up to bedtime, have a significant influence on your sleep.…
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25Oct 2021 by Dayanand Kadella 3 Comments
15 MOST IMPORTANT THINGS IN LIFE

15 MOST IMPORTANT THINGS IN LIFE

Self-Improvement
Many of us are thrown by social status, materialistic objects, and comforts in today's digital environment - and who can blame us? With altered Instagram photographs and reality TV shows spotlighting the privileged, we are continuously told that the idea of perfection includes these items. Status, designer goods, and pricey objects, in truth, are worthless; they will not make you happy or healthy. So, no matter where you are on the globe, the following should be at the top of your priority list. 1.      Mental & Physical Health Being healthy is the most crucial aspect of our life; without it, we risk having our lives cut short. That said, it's critical not to take our health for granted and to provide our bodies with the nutrients they require through a well-balanced…
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22Oct 2021 by Dayanand Kadella No Comments
HOW TO APPLY AGILITY IN OUR LIFE AND GET BENEFITED

HOW TO APPLY AGILITY IN OUR LIFE AND GET BENEFITED

Self-Improvement
You've probably heard that word "agile" used before. In software development and project management, it's a well-known idea. Here I'm going to show you the exact methodology of HOW TO APPLY AGILITY IN OUR LIFE AND GET BENEFITED. It is a methodology that organizes how teams work in order to produce faster and better outcomes, generally by delivering their product in tiny, consumable amounts and receiving feedback at each stage of the process. Agility means “Nimbleness”. Almost all dictionaries will tell you that agility is “the ability to move quickly and from one to another place” and “the ability to think and understand quickly”. An agile technique enables you to work quickly and adapt to changing circumstances with better outcomes. Here's how you may use this framework to become more…
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11Oct 2021 by Dayanand Kadella 1 Comment
READERS ARE LEADERS | BE EFFECTIVE AND EFFICIENT BY READING BOOKS

READERS ARE LEADERS | BE EFFECTIVE AND EFFICIENT BY READING BOOKS

Self-Improvement
From the ages, we have been hearing, readers are leaders, and we can become more and more productive as we read books. It might seem weird to dedicate an entire blog article to reading books, although you may love reading about it. And if you're reading about this, you're probably able to read more –effectively and efficiently. However, reading books and any other article in the magazine effectively and efficiently is a totally different thing that we are rarely taught. To be honest, we're never really taught how to actually read. I'm sure, we all have been trained to believe that good reading is only measured by speed and breadth throughout our educational career. The more we can read, the more intelligent we become, heard many times during my school,…
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09Oct 2021 by Dayanand Kadella 14 Comments
20 IDEAS FOR WORK-LIFE BALANCE THAT CAN LEAD YOU TO LONGEVITY

20 IDEAS FOR WORK-LIFE BALANCE THAT CAN LEAD YOU TO LONGEVITY

Self-Improvement
In our daily life, work frequently takes precedence over all other aspects of life. Our desire to achieve success, professionally might cause us to put our personal well-being on the back burner. Creating a healthy work-life balance, or work-life integration is crucial these days, not only for our physical, emotional, and mental well-being but also for our professional success. However, work-life balance is affecting our life span, strongly. My 20 ideas for work-life balance can really help you to lead yourself to longevity. Work-life balance keeps us healthy, not just physically, but has a great impact on our mental health. Therefore, it helps us live longer and happier. Work-life balance and its significance. In a nutshell, work-life balance is an equilibrium state in which a person equally prioritizes his or…
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05Oct 2021 by Dayanand Kadella No Comments
AN ACTIVE MIND LEADS TO LONGEVITY

AN ACTIVE MIND LEADS TO LONGEVITY

Self-Improvement
Our brains change as we get older. Age and experience are frequently believed to offer wisdom in a long run, but they can also bring serious physical problems that make our intellect less efficient to sustain a healthy mindset. Keep ourselves live longer; longevity, we have to make our minds active and alert. An active mind always leads to longevity; the ability to live longer. There are, however, several strategies to maintain an active mind at any age that can help you to live longer. Power Push-ups of Brain In your daily life, there are numerous things you may do to keep your senses about yourself. Continuous learning is one of the widest and most successful strategies to qualify for longevity. Learn everything you can about whatever you can by…
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22Sep 2021 by Dayanand Kadella No Comments
HOW TO BECOME AN ACTIVE LISTENER | ACTIVE LISTENING

HOW TO BECOME AN ACTIVE LISTENER | ACTIVE LISTENING

How-To, Self-Improvement
Listening is different than hearing. Hearing is our ability, it is one of our five senses. But listening is more than just a sense. You definitely have heard someone saying that: “You might be hearing my voice, but you’re not listening to me”? During hearing and listening it may be observed like they reflect the same intent, the difference between these two is fairly significant.   Here are key characteristics of Listening: Listening is active and present in the present only, Hearing is Passive.It is paying attention to whatever sound being able to listen.It refers to the act of consciously attempting to observe sound.It requires conscious effort to follow the sound. It is a choice made by our senses, therefore it is voluntary. When you listen to anything, you are consciously attempting…
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01Sep 2021 by Dayanand Kadella No Comments
5 SOURCES THAT INSPIRE YOU AND EVERYONE ELSE

5 SOURCES THAT INSPIRE YOU AND EVERYONE ELSE

Self-Improvement
Inspiration comes from different things to different people. There is so much on this topic already been written by world-class leaders and life-gurus. In this world, there are many ways to stay inspired but the problems are also not far away from the track we run on. I think we need to start to – it is important that we should begin with the things that inspire us the most and keeps us on track throughout our journey. My goal is to just take some time to know what inspires me will inspire you, definitely. It will help you to stay inspired because they are very common for every person I have ever met and found in them. I would love to say that our God is my greatest inspiration…
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28Aug 2021 by Dayanand Kadella No Comments
HOW TO KEEP LOVE ALIVE IN A MARRIAGE RELATIONSHIP

HOW TO KEEP LOVE ALIVE IN A MARRIAGE RELATIONSHIP

How-To, Self-Improvement
For a healthy and beautiful marriage life; love, compassion, kindness, gratitude, humility and passion to live are the ingredient to keep living with love. Love is kept alive by creating more and more new memories through with we learn and grow every day. Fresh experiences bring excitement into your life and build a stronger bond between two people. Here are a couple of activities recommended: 1. Prioritize and Crush it We are living in a world that is full of distractions around us, whether it is exterior or into our minds. A child wakes up with a mosquito bite or with a temperature, your boss assigned you a new presentation or urgent project to work on tight deadlines, or you have been sucked into the black hole of a cell…
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05Aug 2021 by Dayanand Kadella 1 Comment

HOW TO GENERATE NEW IDEAS FOR WRITING

How-To, Self-Improvement
Sometimes lack of Ideation may make us feel like "Stop Writing." But finding new ideas regularly is easy these days. Here are 7 tips to help you broaden your mind and Raise levels of physiology, your great idea generator. 1. BRAINSTORMING HABIT Make Brainstorming Your part of life. try to find the solution to the problem by thinking deeply about it. Brainstorming is a great technique for generating new ideas and exchanging information in order to solve a specific problem in which you will think freely. 2. oBSERVE IT Engage in Observation regularly, even on smaller things. Practice mindfulness every day, better is to practice in the morning because when we get up our mind is more receptive than the latter. 3. Volunteer more Involving in the community also makes you more…
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